"Eat food. Not too much. Mostly plants."
— Michael Pollan, author, food activist, professor
I enjoy working with people of all ages, including children, busy moms, and adults who seek to eat well, but are not sure where to focus their attention first. In individual sessions, we may discuss current habits and practices, set goals, do a grocery store tour, plan meals, or cook together in the kitchen.
I also enjoy speaking to groups and teaching workshops. I can customize my lecture to fit the needs of your group, for adults or children. See my events page for list of current workshops.
I offer one hour of health coaching, free of cost, to my Juice Plus customers.
- Making Sense of Todays' Dietary Trends
- Hope for the Picky Eater
- Meal Planning
- Smarter Resolutions in 2018
- Building a Better Lunchbox
- Gluten and Dairy: What's all the Hype
- Super Smoothies (this one is also typically very popular)
- Super Smoothies 2.0
- Building a Better Breakfast or Breakfast Makeover
- Ideas, have not taught these:
- Dinner Done Right
- Label Reading
- Make it in a Muffin Tin
JOIN MY TEAM
Are you someone who enjoys inspiring healthy living in others? Do you have more photos of healthy food than of people on your phone? Do you look forward to the next healthy eating challenge?
If so, I would love for you to join my team. There are a variety of way that we can partner in the mission to spread healthy living. Please contact me today for more information. You will love the community of like-minded people that we are creating!